Try Heather’s acclaimed Dance Meditation
Now no matter where you live, or what your schedule is, you can experience the benefits of Conscious Dance! Dance in private! Dance with your friends!
Release stress ~
Be more embodied ~
Tap into greater vitality ~
Connect with joy ~
Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates freeform expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.